How to Build an Exercise Plan

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Looking to start exercising? Learn about the components of a balanced exercise program and explore suggestions to get you going.
No single type of exercise can help you reach your fitness goals or keep you motivated. But this guide to getting started can help you develop a balanced exercise plan that works for you.

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How To Build Your Own Workout Routine

World's Best Beginners' Workout Guide: The most authoritative program to getting started in bodybuilding. Learn how to build max muscle in the shortest time. Includes 90-day beginners' workout plan. eBook