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Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.
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Dances return; Greater Trail seniors invited to join the fun - Trail Times
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20 Minute Dance Workout for Seniors
8 Reasons to Keep on Dancing – All Seniors Care
Dancing to Remember helps those with dementia, Alzheimer's
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Paul Taylor Dance Company shines in its Boston return - The Boston Globe
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Scientists agree – dancing will make you feel fabulous and improve your life
South Lanarkshire Leisure & Culture hold dance classes for elderly - Daily Record
Kick up your heels – ballroom dancing offers benefits to the aging