How Good Posture Tames Stress and Boosts Mood - SilverSneakers
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Good posture has suprising benefits for stress, mood, and health. Here’s why you should sit or stand upright next time you’re worried or nervous.
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21 Exercises in 21 Minutes, This total-body workout will help wake up your body and brain—all in 21 minutes! And you've got options: Do these moves seated, standing, or a
How Good Posture Tames Stress and Boosts Mood - SilverSneakers
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Improve Your Mood with Exercise - SilverSneakers
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