In a half kneeling position with the injured side forward, perform a calf raise. Only perform within a comfortable range of motion.
Half-Kneeling Kettlebell Press Workout for Your Shoulders and Abs
Ankle Mobility Exercises to Improve Dorsiflexion
Single Leg Calf Raises at Wall Exercise Demonstration
Anti-Corrective Exercises for Improving Ankle Dorsiflexion Mobility and Stability - Strength Zone Training
Half Kneeling Calf Stretch B3 Physical Therapy
Kettlebell Half Kneeling Rotations by Deanna B. - Exercise How-to
Donkey Calf Raise Machine Alternative (Video) — Treadaway Training
JFMK, Free Full-Text
5 Calf Exercises You've Never Tried - Strength Zone Training
41 At-Home Leg Exercises - Men's Journal
Half Kneeling Calf Raise off Bumper Plate
Lower Leg Workouts: Best Exercises for Calves, Shins, Achilles
Front Foot Elevated Split Squat Calf Raise
Front Foot Elevated Split Squat Calf Raise
Exercises to Prevent Running Injuries