GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press
Groin — Exercise Library & Database — Rehab Hero
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Slider Groin Stretch
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zapatillas de running New Balance asfalto pronador distancias cortas
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Kneeling Groin Slider — Rehab Hero
Corrective Exercises with Tateki Matsuda
