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9 Intense Glute Isolation Exercises For A Stronger, More Toned Butt!

9 Intense Glute Isolation Exercises For A Stronger, More Toned Butt!

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What Are The 'Glutes'? The gluteal muscles make up our buttocks. Our glutes are comprised of three muscles: the gluteus maximus, medius, and minimus. Shop Fitness Equipment The gluteus maximus is one of the strongest muscles in the body. As you can see, it is the biggest of the three gluteal muscles. The gluteus maximus provides most of the shape, power, and explosiveness of the glutes and it is mainly responsible for movement of the thighs and hips. However, all three gluteal muscles play important roles in movement. The gluteus medius aids in hip rotation and stabilization and the gluteus minimus helps to extend our hips. ‍Benefits Of Glute Isolation Exercises Isolation exercises specifically target one particular muscle group. This enables us to strengthen our glutes without simultaneously targeting other muscles like our quads or hamstrings. Specifically training the glutes
What Are The 'Glutes'? The gluteal muscles make up our buttocks. Our glutes are comprised of three muscles: the gluteus maximus, medius, and minimus. Shop