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Getting 8 pack abs is a lot about diet, a little about exercise, and all about attitude.

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6 Pack Over 60: The Greatest 6 Pack Abs Course On The Planet!: Bradbury, Mike: 9798642520918: Books

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A lot of cardio but weight training and eating more food has made a big change in getting strong & shred❗ 22, 6'4

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The Quality Mass Diet