RDL CUES!!!!, Gallery posted by berkley.fitness
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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this
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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this exercise!! The RDL is a very beneficial lift for both the hamstrings and glutes!! Remember if you want to work the glutes, create a greater bend at the knee. If you
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20 top Exercise Cues for Romanian Deadlift ideas in 2024
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RDL cues 💪 This is one of the hardest leg exercises to properly execute! Remember these cues: 1. Set your core: “gut tight, butt…
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