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5 Pelvic Floor and Core Workouts for After a C-Section

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Over 30% of births in the US are via c-section. Many want to know how to safely return to pelvic floor and core workouts to regain strength.

When can I exercise after a caesarean?

Exercises After C Section for Safe and Speedy Recovery

Exercises that Harm the Core and Pelvic Floor - Core Exercise

How to Safely Exercise After a C-Section - Moms Into Fitness

Postpartum Exercises: Core To Pelvic Floor - Muscle & Fitness

Pelvic Floor Exercises for Core Strength - Today's Parent

The 10 Best Postpartum Pelvic Floor Exercises

5 Exercises for After C-Section

Pelvic floor exercises: Why are they important?