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Soleus, Calf, Plantar Fascia Stretch – Docpods

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Soleus, Calf, Plantar Fascia Stretch What muscles does the Soleus, Calf, Plantar fascia stretch target? Achilles TendonSoleusLong Flexors of the toes (Flexor Hallucis Longus and Flexor Digitorum Longus)Plantar Fascia This stretch targets the deep calf muscle and the structures that cross from the calf to the plantar su

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