4.9 (534) ยท $ 31.00 ยท In stock
If you're looking to become a stronger paddler, but can't spend a ton of time training in an actual boat, then this strength training for kayaking plan is for you. Written by Geoff Hart, UESCA certified multisport coach, and reviewed by Heather Hart, ACSM certified Exercise Physiologist, this at-home or in the gym training plan will help you build strength training for kayaking, canoeing, or any other paddle sport you might find during an adventure race.
Skills/Training: Paddling โ United States Adventure Racing Association
Strength Training For Kayaking (Detailed Program)
Canoe Racing New Zealand
Heart Rate Zones Training Guide
๐
An outdoor blog โ A collections of articles my articles, and
Strength Training For Kayaking: How To Improve Your Paddling
2023 Race Entrants โ
An outdoor blog โ A collections of articles my articles, and
What are some tips for choosing kayak paddles? - Quora
12 Kayaking Strength Exercises to Boost Your Adventure Race
Balancing Act: The Case for Adding Stability Training to Your
On the Water: Paddling Skills for Adventure Racers