Exercise of the month: Hip thrust
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Exercise of the month: Hip thrust
Before and after pics- i've been training for 4 months exactly. I train 3 days a week. I usually do hip thrust 3x10 rdl 3x12 hip abductions 3 set until failure and
Strength and Conditioning Research - Although the research available into the hip thrust exercise is still very limited in comparison with the back squat, the research to date indicates that it will
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