13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga
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With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.
13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga
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