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Many of us are confined to our homes during the pandemic. How can we stay active? Here are some easy yet effective exercises for older people to do at home.
The coronavirus has changed things dramatically in our day to day lives and as a result, we need to learn to adapt our exercise routine.
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Sciatica Relief Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home for Instant Sciatica and Chronic Low Back Pain Relief by Steve Donovan