start with shoulders flat on the ground and arms spread torso is elevated slightly with feet extended heels are on sliders slide heels under knees slightly passed 90 degrees slide heels back to extended position repeat
Leg Extension & Leg Curl Machines for Sale — Strength Warehouse USA
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Hamstring curl - double leg/single leg - on SB for hamstring pain
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15 Hamstring Exercises to Reduce Pain and Prevent Injuries - Parade
Double Leg Hamstring Curls (Slide)
Swiss Ball Double Leg Hamstring Curl on Vimeo
How to Do a Lying Leg Curl Two-leg Concentric, Single-leg
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hamstring Archives - [P]rehab
