Core Stabilization + Diaphragmatic Breathing in Yoga Asana - Kinected Studio
4.9 (781) · $ 20.99 · In stock
All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT + Katherine
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