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60 Day Sprinting Transformation. (Only 3X Per Week)

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60 Day Sprinting Transformation. (Only 3X Per Week)

3 things that slow down your start

Sprinters vs Non Sprinters

Last year I went from 13.6 to 12.5

The Sprint Project

This 64 yo is faster than his 20 yo old son 😳

Speed training 101

Young sprinter teaches us an important lesson

Sprint Workout To Run Faster (APPROVED BY AN OLYMPIAN)

When You Get Removed For Being Too Fast…

Treadmill Sprint Workout For Fat-Loss (USING SCIENCE)

The Benefits of Sprinting (BASED ON SCIENCE)

Sprinter Workouts – Otosection