Give Planks a Rest. Try the L-Sit for Core Strength and Stability
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The L-Sit The L-sit is performed by supporting the body
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CrossFit L-Sit Drills
Give Planks a Rest. Try the L-Sit for Core Strength and Stability
gymnastics drills — WOD Tangletown Crossfit Gym — Tangletown
The L-Sit