Chair Yoga 2 DVD Set Nadia Narain

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DVD1: Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This programme was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you. DVD2 Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released by Nadia Narain. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength, enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.