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Short sleep wrecks your waistline and your health. And playing catch-up may make it worse.
Can I catch up on sleep?
Weekend 'catch-up sleep' is a lie - The Washington Post
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The Dangers of Uncontrolled Sleep Apnea
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Does exercising at night affect sleep? - Harvard Health
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Can You Catch Up On Sleep? - Is Sleeping In Bad For You?
Catch-up sleep on the weekend may increase waistline, study finds
Women, Are Your Hormones Keeping You Up at Night? > News > Yale