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James Marshall takes a look at the different postures an athlete uses – not just in competition, but in everyday life – and explores why they might affect performance.
The UK Fitness Report – 2023/24 Gym Statistics
7 Sports That Require Muscular Endurance
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Essential Elements and Benefits of Physical Fitness – Nutrition
Sports Performance Bulletin - Endurance health & lifestyle
Sports Performance Bulletin - Endurance health & lifestyle
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Sports Performance Bulletin - Home
6 effective vitamins and supplements for athletes