Breaststroke on the Reformer
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If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.
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Breaststroke on the Reformer
Breaststroke on the Reformer
Keeping the legs together in The Breaststroke without a spotter is almost as hard as getting “lift off” with the upper body coming of
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