4.5 (791) · $ 22.50 · In stock
Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the path for increasing range of motion, enhancing recovery, and facilitating ease of movement during physical and everyday activities. Lear
5 Stretches You Should Never Do
Classical Pilates mat exercises for various stages of rehab – Human Kinetics Canada
The new rules of stretching
Human Kinetics Canada
Repetition Maximum Testing: Shoulder Strength Testing
Stretching-Lower Body Laminated Poster/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain - Stretching for Beginners: Andre Noel Potvin: 9780973941180: : Books
Stretching Poster: Upper Body: Human Kinetics: 9781492504665: Books
Stretching is great for your health. Here's how to do more of it
Human Kinetics Canada
Is this stretching and exercise routine good? I want to make sure I'm not overdoing anything and setting myself up for possible injuries^^ : r/ flexibility