Awkward Pose - WE ARE YOGA

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Awkward Pose: Utkatasana Purposes and Benefits: Continues warming up body for all other yoga poses Heals chronically cold feet Circulates fresh blood to knees and ankles Alleviates rheumatism and arthritis in legs Strengthens and firms all muscles of legs and upper arms Increases hip flexibility and relieves muscular a

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Awkward Pose (Utkatasana)

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Yoga Revive - Yoga Revive's Pose of the Week The Awkward Pose Benefits: 1️⃣ Strengthens and firms all muscles of the legs and upper arms. 2️⃣ Increases hip flexibility and relieves muscular

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Awkward Pose or Utkatasana, is the final part of the warm up section of postures in the Bikram Hot Yoga Series and focusses on the legs

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