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Many people grab their first kettlebell because it simply looks cool with its “cannonball and iron handle old-school appeal”. But, they soon fall in love for many other reasons, including their utility With the popularity of swings, cleans, snatches, lunges, and deadlifts, kettlebells are easily recognized as one of the best tools for lower body strength and power.
Many people grab their first kettlebell because it simply looks cool with its “cannonball and iron handle old-school appeal”. But, they soon fall in love
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Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core
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