9 Benefits of Restorative Yoga

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Do you ever eat something that you know is good for you, but research the benefits of it to feel even better about eating it? I do this almost every time
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How Practicing Yoga Benefits Your Daily Health

9 Benefits of Restorative Yoga: Relax and Start Healing

Shangri-La Springs - Restorative Yoga with Ann Marina� Every Friday 9:30-10:45AM - $15 drop in or 10 classes for $120 Quiet the mind, soothe the nervous system and increase mind/body awareness as