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5 of the best exercises for pregnant women

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Add these exercises to your pregnancy workout routine.

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DRHR - Useful exercises for pregnant women: ▪️Stretching, yoga and Pilates exercises ▪️Swimming ▪️Walking ▪️ Stationary bike ▪️Any exercises to strengthen the back and thigh muscles In the 8-9 month: ▪️Silence exercises

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