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How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations
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This 5-Pound Dumbbell Workout Will Give You a Total-Body Burn
Upper Body Workout that goes CRAZY! Summer is approaching fast and some of yall are still trying to get lean by lifting 5lb weights π€¦
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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier
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5LB SUMMER ARM WORKOUT CHALLENGE- 2nd Trimester Workout
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