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These exercises are simple and safe for most older adults to perform and can help support healthy living goals well into adulthood.
Pilates: What It Is and How It Can Benefit You
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
barnett_exercises_stage2.gif (600×763) Senior fitness, Exercise, Physical therapy exercises
Functional Fitness: Posterior Chain Exercises for Seniors
Resources for Order – Finding Balance
Exercise and Aging: How to Build Strength - The New York Times
Workout Tips for Women in Their 30s, 40s, 50s, 60s
Recommended Exercises for the Elderly, the Right Way to Stay Active! - Eugeria
Five exercises that can enable seniors to stay balanced
Exercise Plan for Seniors: Strength, Stretching, and Balance
Resource Guide - For Boomers and Seniors -Westchester Senior Voice
Walk this number of steps each day to cut your risk of dementia
7 Essential Bed Exercises for Elderly - The Geriatric Dietitian
Life, Free Full-Text