5 Beautiful Beginner Knot Moves

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One of the greatest things about aerial silks is the variety of ways in which you can use your fabric to create stunning flows and elegant poses. You can easily transform your fabric by tying a simple knot using your split silks that can be used for conditioning, flexibility training or to add a simple twist on your ne
Aerial yoga equipment from Uplift Active is designed to help you achieve your fitness goals while also being versatile enough for in-home and studio use.
One of the greatest things about aerial silks is the variety of ways in which you can use your fabric to create stunning flows and elegant poses. And in this blog, we've gathered knot poses that can help you add a dynamic twist to your aerial practice.