The Original Bikram Yoga Beginner Series. A 90 minute class consisting of 26 postures and 2 breathing exercises conducted in a room heated to 105*F with 40-60% humidity. When practicing this series you systematically move fresh oxygenated blood to one hundred percent of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360°. This aids the body in it’s healing process, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
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