The 5:2 diet: your guide to intermittent fasting
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The 5:2 Fast Diet rose to prominence – but is it still worth the hype?
The 5:2 diet is the craze that's still going strong 10 years after it hit the mainstream. Here's everything you need to know about it.
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書名：Guide To Intermittent Fasting: Reset metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2 And
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