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Keep your bodies active and healthy with these 11 exercises for seniors at home! Create an exercise routine that meets your health needs today!
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DVD: Sit-at-Home-Fitness® + Free Chart - Bullworker Personal Home Fitness
High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,
Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart
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